Can You Sleep In A Gaming Chair?

Gaming chairs are essential for anyone who is a gamer. In recent years, ergonomic gaming chairs have become increasingly popular due to their comfort and ergonomic design. Many people wonder whether they can sleep in a gaming chair, especially if they spend a lot of time sitting in it when gaming or working.

Gaming chairs are very comfortable to sleep in, but once you have the right chair, gaming becomes easier. Sleeping in a gaming chair can have some benefits and drawbacks, such as back pain, leg pain, neck pain, etc. It is essential to have a comfortable gaming chair that has been specifically designed for gamers. Sitting on it for 12-15 hours at a stretch makes it indispensable. 

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Is it OK to Sleep in a Chair Every Night?

Gaming Chair

There are benefits of a gaming chair, But It is not recommended that you sleep in a chair every night since it does not support or encourage proper spinal alignment.

To sleep correctly, you need the right and comfortable gaming chair since this will prevent back and neck pain. The performance of your game will also be affected by this. 

Let’s have a clear overview of the benefits and drawbacks of sleeping in a gaming chair. 

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Benefits of Sleeping in a Gaming Chair

Gaming chairs aren’t necessarily “healthy” or “unhealthy”, but there are some considerations before committing to an upright sleeping position. Let’s take a closer look at this.

It is less stressful for your back to sit in a gaming chair in the right position than to sit in an upright chair. To avoid sitting with a curved spine and putting more stress on your back, you should make sure your gaming chair provides adequate back support. 

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It may be more comfortable to sleep sitting up in a gaming chair than lying down for some individuals. It is always recommended to sleep in a bed, but some medical conditions, such as chronic morbid obesity1 or obstructive pulmonary disease2, can prevent sleeping in a bed. A person may also prefer to sleep sitting up for convenience or preference.

  • Back Pain Relief

It is common to experience back pain at some point in your life, whether it is the result of a serious workout or it has been happening every night for as long as you can remember. It is only natural that our backs get sore or worn out from time to time since they balance our upper and lower bodies. 

Our recommendation is to relax in a recliner in this situation. As a result, your spine will be relieved of pressure, and your core muscles will be able to relax for a short period of time. Additionally, elevating your legs sends blood to your lower back. We recommend only using a recliner for relaxation, not for sleeping, if you are one of those people who suffer from regular back pain. 

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  • Breathe Easier

When you sleep in your recliner, your diaphragm opens up, making it easier for you to breathe.

It has been found that this position relieves the following symptoms:

  • Snoring
  • Sleep Apnea
  • Heartburn
  • Acid Reflux
  • Gastroesophageal Reflux Disease (GERD)

When you sleep upright, gravity keeps stomach acid down, thus relieving heartburn, acid reflux, and GERD symptoms.

Get a good night’s sleep by breathing easier and keeping your stomach acid where it should be.

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Are Gaming Chairs Comfortable?

Exceptional Comfort:

Not prone to deformation and extremely comfortable! Unlike a desk chair or a regular furniture chair, this gaming chair is wider. You will feel comfortable and cozy in this chair because it is easily adjustable for height and made from breathable PU leather.  

The proprietary design is constructed to give you extra comfort, not force your body to conform to it  

Additionally, leather lounging game chairs can be used to play video games, watch movies and TV, listen to music, read, and relax.  

Back Support:

Whether you’re spending long hours playing games or working long at the computer, the high-back gaming chair provides maximum comfort. 

Lumbar Support: The chair has a lumbar support that is freely adjustable, along with a headrest pillow to provide neck and spine support. 


By contrast, users can lock any reclining position with the adjustable reclining feature. Long-lasting ergonomic construction is the hallmark of gaming chairs. A heavy-duty metal base ensures the high-back chair’s durability.

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Is sleeping on a gaming chair bad for your posture?

Simply supporting the lower back with lumbar support. Pushing your lower back into a more natural curve will give you an important stretch. This can support your posture. But daily or more frequently, sleeping on a gaming chair can cause a different result than sleeping in bed. 

During a typical night’s sleep, adults change positions many times, so sleeping in a gaming chair may cause some health problems:

  • Sleeping flat allows the spine to take a break, so sleeping daily or more frequently only on a gaming chair may cause back pain to develop.
  • Tightening of the joints, especially in elderly people.
  • Pressure sores (although these can develop in bed too).

How to Sleep in a Gaming Chair: Sleeping Position?

Hope you know Can You Sleep In A Gaming Chair, Now let’s talk about how to sleep in a gaming chair. To prevent waking up throughout the night, make sure you have everything you need to get comfortable before sleeping in a gaming chair.

Sleeping Position in Gaming Chair
Sleeping Position in Gaming Chair

You should be able to sit comfortably in the gaming chair, as well as support your head, neck, shoulders, lower back, and hips. The armrests should be supportive. It’s not the best idea to sleep on a chair without reclining capabilities, as that’s not the most ergonomic position.

Make sure your gaming chair has ergonomic reclining angles and a footrest that enables you to lay flat or elevate your legs over your head in a flat position. It is important that your gaming chair provides good lumbar support in order to prevent lower back pain.

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Here are Some Ways you can Improve your Sleep

You can sleep comfortably on the chair with its comfortable features by making fewer adjustments. 

It is easy to turn gaming chairs with a single push and you can turn them around more than 360 degrees without feeling any resistance or noise. My carpeted floor does not impede the movement of the chair thanks to the wheels.

“In addition to reclining fully to 180 degrees, you can also lock the gaming chair into any position between 90 and 180 degrees.

There is also a rocking function that allows you to deviate by 20 degrees from the reclining position. A tension knob under the seat controls the rocking function. You should sit with your feet 16 to 19 inches off the ground when seated. In the case of an empty chair, add 1 inch.

The chair features an adjustable footrest under the seat that you can pull out, flip over, and extend to recline or sleep comfortably.

In addition to the head pillow, there is a detachable lumbar support. In addition to offering some adjustment up/down, the head pillow is the right size for even taller gamers. I don’t feel my arms aching or falling asleep while using the controller because the armrest is low enough.

How Long Can You Sleep in a Gaming Chair?

There are many factors that determine the answer to this question: “How Long Can You Sleep in a Gaming Chair”?

In a gaming chair, some people can sleep for up to eight hours, while others may need up to twelve hours. In the end, how long you can sleep in a gaming chair largely depends on your sleeping habits and the chair you choose. If you want to avoid discomfort or posture issues, make sure the chair is comfortable and adjustable.

Make sure to choose a chair with adequate padding, recline and a comfortable pillow if you plan on sleeping in it for a long time. During sleep, the chair should conform to your body and provide support.

Choose the Right Gaming Chair for Sleeping

There are many health benefits associated with resting in your gaming chair.

You may experience unnecessary back, neck, and leg pain if you choose a recliner Gaming Chair that does not fit your body type.

Are you still researching before purchasing? If you are looking right Gaming Chair for Sleeping, here are some resources to consider:

Ferghana Gaming Chair with Footrest:

Gaming chairs by Ferghana conform to the shape of the human spine, and the combination of the wrapped backrest, headrest, and lumbar pillow is comfortable to sit in, relieving the player’s back pressure, allowing him or her to concentrate on the game.

The full-function design meets the needs of gaming or work. You can adjust the tilt angle from 90° to 135°, the chair’s height is 4 inches, it can swivel 360°, and it operates noiselessly, making it suitable for resting and sleeping.

VITESSE VIT Gaming Recliner Chair:

VITESSE Ergonomic Gamer Chair   
VITESSE Ergonomic Gamer Chair   

High-quality, durable PU leather wraps, high-resilience sponge. It features a thicker, high-density sponge that makes it more comfortable to sit on, and its waterproof leather makes it easy to wipe clean as well as skin-friendly

You can adjust the backrest and footrest from 90 degrees to 180 degrees, making it suitable for gaming, watching television, napping, etc.

VITESSE VIT Gaming Chair

Dowinx Gaming Chair Fabric with Pocket Spring Cushion:

The Dowinx Gaming Chair’s seat cushion comprises pocket springs and shaped foam, which provide the same level of elasticity and comfort as a sofa. In addition to improving ride comfort and ergonomics, the springs distribute the pressure more evenly on the seat cushion.

Gaming chairs have reclining functions between 90° and 135°. When combined with the footrest, you can use this chair for gaming, working, and napping. When sitting for a long period of time, the waist cushion with massage and headrest can aid in accelerating recovery from fatigue. A highly breathable cloth fabric covers the surface, which dissipates heat effectively.

Best Choice Products Swivel Gaming Chair:

On this stylish piece of furniture, you can sit, relax, recline, and more. Featuring an adjustable back cushion to support your lumbar area. This gaming chair are comfortable enough to sleep in.

A padded armrest that doubles as a handlebar offers easy transport while watching shows, playing games, or reading books. You can control the size of your entertainment area; the adjustable back cushion folds onto the padded seat for convenient storage when not in use.


Gaming chairs are generally safe to sleep in. Sleeping in a Gaming Chair is relatively risk-free if you find it comfortable. Sleep apnea, GERD, and back pain sufferers may benefit from gaming chairs instead of beds. Recommend using extra pillows to support your back and neck, and adjust as necessary to ensure a comfortable night’s sleep.

FAQ on Can You Sleep In A Gaming Chair?

Is it OK to sleep in a gaming chair every night?

Short periods of time spent sleeping in a recliner won’t cause any permanent damage to your body. Knee and hip contractures can develop if you sleep in your recliner for an extended period of time. You can suffer from limited upright posture and standing if your muscles tighten over your joints.

Are gaming chairs good for long hours?

As gaming chairs keep the spine aligned while sitting, they are an effective solution. Consequently, you can sit for longer periods of time due to reduced stress levels.

Are gaming chairs better with or without pillows?

It is more versatile to get a gaming chair with a headrest and lumbar pillow that can be adjusted. Their presence will allow you to relax your back, which is strained because of a long seat. Everything except your health can be saved.

Are gaming chairs uncomfortable?

The majority of gaming chairs should still be reasonably comfortable even though they don’t come with as many adjustments or padding as high-end office chairs. It is likely that gamers will spend hours in a chair at a time – so they don’t need any discomfort during a gaming session.

Are gaming chairs good for sitting all day?

It’s best to use a gaming chair for a few hours at a time, not for long periods of time during the day. Gaming chairs are made for comfort as well as aesthetics. You must choose a chair that provides the right amount of support for your seat, regardless of which setup works best for you.

How long do gaming chairs last?

It is generally recommended that a gaming chair last at least two years. However, in most cases, you should be able to keep your chair for 3 to 5 years without any problems. The quality of the chair, its usage, and how well a user takes care of it can extend or shorten its lifespan.

Should I buy an expensive gaming chair?

Higher-quality materials, better ergonomics, and more features are generally associated with more expensive gaming chairs. Investing in a high-quality gaming chair may be worth your money if you want a comfortable seat that will last for years.

Are gaming chairs good for everyday use?

There is no limit to how often you can use a gaming chair. Stretching your back and neck before and after games is important, however. In addition, gaming chairs shouldn’t be used for more than 2 hours at a time to avoid discomfort.

Why do gamers have special chairs?

Designed specifically for gaming, gaming chairs allow you to sit back, relax, and lose yourself in the game. Most gaming chairs feature back and head support cushions, including Brazen’s Puma chair and XRocker’s Delta line, so you don’t have to slump over a keyboard for too long to experience muscle pain and long-term damage.

How much weight can a gaming chair hold?

What is the maximum weight that gaming chairs can support? It is usually possible to move around 250 pounds in a standard gaming or office chair. Specially-designed chairs for heavier users are capable of holding much more. A typical chair of this type can hold up to 800 pounds, with some holding as much as 300-400 pounds.