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Is a Gaming Chair Good for Your Back?

Gaming Chair Good for Your Back
Gaming Chair Good for Your Back

Is a Gaming Chair Good for Your Back? – Good ergonomic gaming chairs have received a lot of attention. At present best gaming chairs for Twitch Streamers are in trend if you are an influencer. But is a gaming chair good for your back? We have already discussed what color light is best for gaming and how it affects our gaming experience. Now, The purpose of this post is to discuss how gaming chairs improve posture and work performance by providing support for the back. A better posture also contributes to long-term health.

Along with an attractive gaming room setup, & the best colorful gaming light, It is necessary to have the best gaming chair for good back posture. So you must know How to Choose the Right Gaming Chair.

Also read: Difference between X Rocker and DXracer Gaming Chairs

Despite not being a gamer, there are a few compelling reasons why you should consider a gaming chair if you suffer from lower back pain. It’s always the details that make the difference. Here are our reviews on Is a Gaming Chair Good for Your Back? When you have weight and height differences, you need to choose Best Gaming Chairs For Big Guys available. Poor posture is caused by prolonged sitting in cheap chairs.  It affects your mood, bones, muscles, and internal organs.

Gaming Chairs that Provide Back Support

If you suffer from back pain, you know how important it is to have a good gaming chair. The right chair can help improve your posture and relieve pressure on your back. Take a look at some good gaming chairs for back pain:

What Types of Postures Contribute to Back Pain?

You are more likely to develop back pain if you spend a lot of time sitting in a sedentary lifestyle, no matter how you sit. When you sit, your spine is under more pressure than when you stand.

Those who sit for a long time are much more likely to develop back pain due to increased back pressure and reduced blood circulation.

Also read: How Much Weight Can a Gaming Chair Hold?

Different Postures’ Effect on Back Pressure

As a result, all of us need to sit, and additional sitting positions affect our spines differently. Based on various standing and sitting postures.

Also Check: Is it Worth Buying a Gaming Chair

Good Posture: Many Benefits

To carry the body’s weight, the spinal muscles must be aligned. Good chairs ads on a lot to a sitting posture, you must know is a Gaming Chair Good for Your Back? Your posture improves as you sit correctly for a more extended period. The benefits of correct posture are numerous, including 

  • Reduced Joint Stress 

Joints are stressed by awkward sitting positions because tension is placed on the lower body and hips.

  • Increased Energy Levels 

A properly aligned body reduces the workload of the muscles, giving the body more energy for other productive endeavors.

  • Improved Digestion 

Your body organs are affected by slouching because it strains your back and compresses them.

  • Reduced Migraines 

Migraines are caused by poor posture straining the back of the neck. In addition to elevating your mood and boosting your energy, correct posture increases productivity as well.  

Also read: How to Make a Gaming Room in Small Space

Does a gaming chair help resolve back pain?

Is a Gaming Chair Good for Your Back? And Does a gaming chair help to resolve back pain. The answer is Yes. Gaming Chairs Can Help With Posture Therapy. It is important to use the chair correctly if you want to reap the benefits of a gaming chair. When you sit in a gaming chair properly, the correct sitting posture is taught to your body. As the muscles need to be conditioned, they may be uncomfortable.  

A gaming chair, however, will ease muscular pain once you become accustomed to it. The muscles in your core, back, and buttocks will be strengthened as a result. Higher energy and overall well-being are associated with a properly aligned body.

Also read: Black Friday Deal Best Bean Bag Chairs

Follow these steps to use a gaming chair properly 

  1. You should sit evenly across the seat; your body weight should be evenly distributed.
  2. A right-angle bend in the knees can be achieved by adjusting the chair’s height.
  3. Maintain a flat foot position; do not cross your legs.
  4. Make sure your chair is closer to the desk and your monitor is at a comfortable height 
  5. Relax your shoulders by resting your elbows on the gaming chair armrest.  

How Do Gaming Chairs Work to Resolve Back Pain??

Your answer to Is a Gaming Chair Good for Your Back? is – in addition to providing a comfortable sitting experience, gaming chairs also provide back, neck, and shoulder support.  

A gaming chair differs from a conventional chair in that it is ergonomically designed to accommodate sedentary lifestyles. There is no guarantee that even the padded chairs will be useful. A well-built gaming chair supports your lower and upper back, shoulders, head, neck, arms, and hips. 

Maintaining the correct posture is easier with a good gaming chair. When your head is correctly positioned, the strain is taken off your there is no guarantee that even the padded chairs will be useful for back pain. When your hips are in the right posture, you can comfortably sit for long periods.

Also read: How To Fix Squeaky Chair In 5 Easy Steps

How are gaming chairs different from standard office chairs?

Racing car seats are the main inspiration for modern gaming chairs, so they are easy to distinguish from them.

Here’s a quick comparison of gaming chairs and regular office chairs before we talk about whether they are better or worse for your back:

Some gaming chairs are ergonomically designed well, while others aren’t. Here’s what makes them different.

Also read: Best Blue Gaming Chairs Under 200

Is a Gaming Chair Good for Your Back? 

Gaming chairs are good for your back, especially when compared to cheaper or task chairs. There are many design choices in gaming chairs that provide maximum back support while encouraging good postures, such as a high backrest and neck pillow.

Backrests with a tall height:

LEMBERI Video Game Chairs with footrest

It is common for gaming chairs to have a high back. It provides support for your head, neck, and shoulders, as well as your entire back.

Throughout the back of the human body, there is a vertebral column, called a spine. It is better to sit in a chair with a tall backrest (versus a midback) if you suffer from back pain, as this will support the whole spine, rather than just the lower back.

Gaming chairs typically have a backrest height between 30 inches and 33 inches. Measure your torso to ensure it covers it completely.

Reclining Backrest:

We hope till now we can answer Is a Gaming Chair Good for Your Back? A gaming chair’s tilting and reclining capabilities are one of its defining characteristics, making it so good for your back.

You can tilt, rock, and recline a sub-$100 gaming chair past 135 degrees, some even to nearly 180 degrees. This is quite different from budget chairs, where the backrest usually tilts only 10 – 15 degrees back.

For the relief of spinal pressure, robust reclining in a chair is important. The least strain on the back is experienced when seated with the backrest reclined at an angle of 135°.

Almost all gaming chairs allow you to recline at a back-friendly angle, but this is typically only available in more expensive chairs.

Reclining is not the same as slouching. When you slouch, your whole body slides forward, compressing your neck, chest, and lower back. Back pain is caused by slouching.

You’re forced to slide forward to reduce pressure on your back when you sit in any chair without reclining backrests. When you do this, you’re inadvertently contributing to poor posture and slouching.

Pillow for the neck:

noblechairs Epic Reclining Gaming Chair

The external neck pillow that comes with most gaming chairs provides good neck support, especially in the reclining position. As a result, your shoulders and upper back are relaxed.

All gaming chairs come with height-adjustable neck pillows that fit snugly around your cervical spine. By doing so, you will be able to lean back while maintaining a neutral posture and maintaining the natural alignment of your spine.

In certain chairs, the neck support is a separate component that is height and angle adjustable, which provides even better neck support. Nevertheless, gaming chairs support the cervical spine in an ergonomically sound way. 

Pillow for Lumbar Support

A lumbar pillow is usually included in almost all gaming chairs to support your lower back. I have found that some are better than others, but overall they are beneficial for your lower back.

We have a natural inward curve in the lower part of our spine. Sitting for long periods strains the muscles that keep the spine aligned, causing you to slouch and lean forward in your chair. Back pain can eventually be caused by the accumulation of stress in the lumbar region.

Your lower back and these muscles will benefit from lumbar support. Additionally, it prevents you from slouching while gaming or working by filling the space between your lower back and backrest.

Even basic lumbar support can put your head and neck in a more favorable postural alignment. This in return helps reduce stress on your back.

Gaming chairs offer the most basic of lumbar supports, mostly being just either a block or a roll. However, they are advantageous for back pain in two ways:

  1. Almost all of them are height adjustable (by pulling on the straps), letting you target the exact region of your back that needs support.
  2. They are removable if not comfortable.

Also read: Best Cheap Cross-Legged Gaming Chair

How to Find a Gaming Chair That is Good for Your Back

Choosing the right gaming chair can help with back pain in general, but there are still some things to keep in mind when you do so.

Make sure the gaming chair’s dimensions fit your body properly before buying it. Back pain, neck pain, and sciatica can all be aggravated by a mismatched chair.

Backrest Height:

First, let’s talk about the backrest. You should check its height against the length of your upper body. Choosing the right neck pillow location (taking into account the amount of height adjustment) is crucial.

Backrest heights on gaming chairs usually range from 30 inches to 33 inches. It is suitable for people between the heights of 5’3″ and 6’3″. Homall and GTRacing are two examples.

Look for a backrest that’s shorter than 30 inches if you’re under 5’3″ so the neck pillow fits under your cervical spine. AKRacing’s California chair is a good example.

You should look for a backrest that is taller than 33 inches if you are taller than 6’3″. The Anda Seat Dark Demon is an example of such a backrest.

Seat Angle Lock:

It is possible to work in a heavily reclined position in a gaming chair with seat angle locks, which can be very helpful for people with back pain.

A gaming chair with this feature can lock the angle of the seat when you recline the backrest, ensuring that the seat remains upright even after you stop exerting back pressure:

Gaming chairs with seat angle locks enable users to work with their backs reclined (thereby reducing spinal pressure). For gaming chairs that support this feature, check out our list of the best gaming chairs for back pain.

Seat Dimensions:

Your lower back should rest flush against the backrest, and there should be a gap between the edge of the seat and your thighs of 1 – 2 inches.

The first thing you should look at when choosing a gaming chair is seat depth. Your thighs can be cut off from circulation if the seat pan is too long or short. Sciatica can be aggravated by this.

Make sure your seat depth is no more than 18 inches if you’re short.

A seat depth of 20.5 inches or more is recommended for big and tall people.

Ensure that the seat edge does not dig into your thighs by checking the seat width.

You need to measure the usable width instead of the seat width, which does not include the side bolsters.

If you weigh over 250 pounds, you should look for a seat width of at least 16 inches.

Seat Height:

The seat height of a chair must allow you to fully touch the floor with your feet when you bend your knees at a 90-degree angle.

Having a seat that is too high, even at its lowest setting, may cause your feet to dangle off the floor, causing pressure under your thighs.

You may experience hip and thigh pain if your seat is too short, even at its maximum setting.

To determine the optimal gaming seat height for your height, refer to the following table:

3D to 4D Arms:

Back pain and armrests may seem unrelated.

Nearly 10% of your body weight is composed of your arms and hands.

A gaming chair with 3D or even 4D armrests supports your arms in more positions, which relieves pressure on your shoulders. Any back pain is better relieved when your back does not have to bear as much weight from your upper body.

When you’re sitting at the keyboard, your arms should be supported by gaming chair arms that pivot inwards.

When you are in a reclined position as well as shifting your upper body backward, length-adjustable armrests are especially helpful.

Also Check: 9 Best Foldable Gaming Chairs


Does a gaming chair help with posture?

Well-built gaming chairs support your lower and upper back, shoulders, head, neck, arms, and hips. Maintaining a correct posture is easier with a good gaming chair. The strain on your neck is relieved when your head is positioned correctly. Additionally, back pain is reduced when the spine is aligned properly.

What kind of chair is best for your back?

Ergonomic chairs with lumbar support are the best gaming chairs for back pain. Between the chair and your spine’s natural inward curve, the lumbar region, also known as your lower back, requires support. Maintaining a good and healthy posture is made easier with this support.

Does gaming affect your back?

You can develop a variety of medical conditions if you spend too much time sitting and staring at a screen. Gaming chairs that are not supportive are likely to cause back pain if you play video games excessively.

Is a gaming chair comfortable?

Most gaming chairs shouldn’t be as uncomfortable as high-end gaming chairs, but they’re still relatively adjustable and padded. The last thing gamers need during a session is discomfort from their chair. They could spend hours at a time in it.

What is the best seating for lower back pain?

Choose a chair with a high back and armrests for comfort. The curve of your back will not be supported when you sit on a soft couch or chair. When you are at work, adjust the height of your chair and your workstation so that you can sit up close to your work and tilt it up toward you.

How do pro gamers sit?

Put your feet flat on the ground and bend your knees at 90 degrees. You shouldn’t have to extend your arms to reach your mouse and keyboard because your elbows should be level with your desk. Maintain a relaxed posture. It is important to support your lower back.

Is a gaming chair good for long sitting?

With adjustable lumbar, headrest, and armrests, gaming chairs allow you to sit in a correct posture. As opposed to an gaming chair, it provides proper spine support and provides comfort for long hours of sitting.

What position relieves back pain?

Lying on your side with a pillow supporting your knees
It helps reduce lower back pain and helps keep proper spinal alignment.

How many hours do pro gamers play?

Video game players often spend 12 to 14 hours a day playing video games in gaming houses. Players spend more than 15 hours a day scrimmaging, training, and doing drills. When they aren’t playing, their employers, managers, and co-workers surround them

How can I improve back pain?

Get moving. Moving around can help you deal with lower back pain, even though it may be uncomfortable. 
Extend your muscles. Tight muscles are often the cause of lower back pain. 
Get moving. 
Maintain a straight posture. 
You need to lose weight. 
Don’t smoke anymore. 
Your back can be iced or heated. 
Medications available over the counter may help.

Which gaming chair is best for the back?

Razer Enki Gaming Chair — Best Overall. Pros. 
Razer Iskur Fabric Gaming Chair — Premium Pick. Pros. 
X Rocker Pro H3 Gaming Chair — Comfort Pick. Pros. 
AutoFull Gaming Racing Style High Back Adjustable Swivel Task Chair — Budget Pick. Pros. 
Focuseat Gaming Chair. 
Dowinx Gaming Chair.
KERDOM Adjustable Height Home Gaming Chair.

Final Words

By now, it should be clear that gaming chairs are good for your back. A gaming chair provides back support and straightens your posture whether you play a game for a few hours or many hours. You feel more energetic when you sit in a gaming chair because it strengthens your core muscles. Correct sitting posture contributes to productivity and overall well-being.  Please do visit our site if you would like to read more reviews and guides.