Our Guides

What is the Best LED Light Color to Sleep with: [Ultimate Guide] 2024

Best LED Light Color to Sleep
Best LED Light Color to Sleep

What LED light helps you sleep: In the previous article, we discussed the best LED lights for gaming rooms, Now, here we are providing the complete guide on which is the Best Led light color for sleeping. The lighting in your bedroom is one of the most important factors in getting a good night’s sleep. The soft glow of light can be calming and relaxing, but the wrong color of light can be too stimulating, making it difficult to fall asleep. So Picking up the right LED lighting Color can make it more pleasant and easy.

It can be challenging to pick the right color for LED lights. It makes a huge difference in your sound sleep and relaxation when you choose your lighting fixtures.

Our IBC24 Review expert Team delve deep into the world of LED lights colors to find the ones that truly enhance sleep quality. We understand the importance of a restful night’s sleep, and that’s why we have dedicated our efforts to thoroughly testing various LED light colors to find the ones that contribute to a peaceful and rejuvenating night’s sleep.

Also Check: What LED Color is best for gaming

So are you wondering What is the best LED light color for sleep? and if you’re interested in making the switch to LED lighting? Here are some tips to help you choose the right LED light for sleep.

What LED light colors are best for sleeping

Before proceeding to the guide of what color led light helps you sleep. It’s important to note that LED lights should never be too bright. It can be difficult to fall asleep and stay asleep when bright lights are in the room. Rather than keeping the lights on high, keep them low and warm for a peaceful sleep. 

Overall, red and warm amber lights are the best LED colors for sleep. The colors in your bedroom can have a calming effect and create a peaceful atmosphere. With the right LED lights, you can get a good night’s sleep and wake up feeling refreshed. Also, if people ask what color led lights help you fall asleep, the answer is not change; it’s red.

[ Pack of 4 ] Red LED Night Lights

A theory suggests that red LED light wavelengths induce the production of melatonin. The hormone melatonin helps you sleep naturally. Melatonin is released more when darkness falls and less when light is present.

As red light has a lower color temperature than typical sunlight, it is ideal for sleeping. It is possible to use red light at night without jolting your body or disrupting your internal clock, as blue light does. 

Also Check: Gaming chair with led lights and speakers

What Makes Red Light the Best Color Light for Sleep? 

Light-sensitive cells in the eyes control our biological clock and are sensitive to light. Different wavelengths are detected by these photosensitive cells, which send signals to the brain. Our eyes are most sensitive to blue-green light, which is emitted from white light, according to a recent study. You should consider this for the best LED strip lights for the bedroom.

Our eyes absorb blue light, which signals to our brain that it is daytime. Melatonin production is inhibited as a result of our internal biological clock being confused. Sleepiness is caused by the release of melatonin in the brain. Additionally, a study shows that red light also removes green light, which makes it the most relaxing light color for sleep since green light inhibits melatonin production. Also, this will be considered when determining the best baby nightlight.

Also Check: How To Setup LED Lights On Gaming Desk [5 Easy Steps]

Red Light Benefits and Sleep Inertia:

A study found that red light at night could improve sleep inertia in the morning. Sleep inertia occurs when you wake up after sleeping with a heavy feeling of grogginess. Feeling tired, disoriented, and unable to get out of bed may keep you from getting started.

In this study, saturated red light exposure during sleep or shortly after waking up was compared to a control condition (dim light) to determine whether saturated red-light exposure would decrease sleep inertia.

Based on their hypotheses, the authors found that red light delivered through closed eyelids improved performance and sleep inertia. It is important to note that red light did not have any negative effects on melatonin levels.

Based on these findings, red light may mitigate sleep inertia without suppressing melatonin levels. Similar to the previous study, this study had a small sample size (only 30 participants total) and no objective sleep-wake measures. We can therefore conclude that Red LED light helps you sleep.

List of 5 Best Red LED Lights For Sleeping:

Here are some good led light colors to sleep with:

Sr No.

Product Image

Product Name



Spectra479 - Red LED Dim Night Light for Bedrooms & Bathrooms [2 Pack]


Briignite LED Night Light


LOHAS Red Night Light Plug in


Sleep Aid Red LED Motion Sensor Portable Rechargeable Night Light


Sensor Led Nigh Light Plug in Nightlight

Red Light Sleep Therapy:


A wide variety of health conditions can be treated with light therapy, including skin problems, chronic pain, hair loss, and muscle recovery. Red light therapy also offers many other benefits, including better sleep. Red light therapy uses visible light between 620nm (nanometers) and 700nm (nanometers) to regulate circadian rhythms, which is not harmful to ultraviolet light.

Also Read: Is A Gaming Chair Good For Your Back?

As a result of its shorter wavelength, red light penetrates the skin deeply, producing effects at the cellular level. Researchers have shown that it alleviates pain, slows inflammation, and promotes healing in damaged cells and tissues. 

Physically and emotionally, reducing pain and inflammation, and speeding up the healing process, can promote good sleep. Sleep comes easier when you’re not hurting!

Best Alternative: LED light Color for Sleep – Amber light

There is no doubt that red LED light is a popular choice for sleeping, but what is the best led light color to sleep with other than red? The Amber color light is appropriate for better sleep due to its calming effect. We feel calmer and melatonin is secreted more readily when we are exposed to amber light. Mood may also be improved as a result.

Amber Night Light

Electronic devices such as laptops, TVs, and smartphone screens constantly emit blue light that we might not realize. There is a high level of blue light emitted by all of these devices, which disrupts melatonin production and confuses your circadian rhythm.

By choosing amber light in your house, you can protect your eyes from harmful blue light and make it easier to fall asleep. Melatonin secretion is not adversely affected by the warm amber-spectrum light. Since amber light mimics the amber wavelength of candlelight, it is ideal for falling asleep quickly because it is calming. This will also be taken into consideration for the best baby night lights.

You may also Like: Which Gaming Chair Do Twitch Streamers And Youtuber Use?

List of 5 Best Amber LED Lights For Sleeping:

Here are some good led light colors to sleep with:

Sr No.

Product Image

Product Name



myCozyLite Amber Night Light, Plug-in LED Nightlight


Motion Sensor Night Light, Energy Efficient, Movement Nightlight


Briignite 4 Pack Amber Night Light Orange


LOHAS Night Light Plug in, Vintage LED Night Lights


GE CoverLite LED Night Light, Dusk-to-Dawn Sensor

What color LED lights should I not sleep with?

Above we have discussed the best LED light for sleeping, but there is some LED there are certain colors that you should avoid.

  • According to NIOSH, Blue is one of the colors you should avoid sleeping with . Blue LED lights can indeed help you relax and focus, but they can also suppress the production of melatonin, a hormone that regulates your sleep-wake cycle. Due to this, using blue LED lights near your bed interferes with your body’s natural sleep-wake cycle, making falling and staying asleep difficult. 
  • White is the second color to avoid. White LED lights are often used to create a bright, energizing atmosphere, which can make it hard to fall asleep and stay asleep. Use warm colors in your bedroom, such as red and warm amber lights, to create a calming environment.
  • The third color of light that should be avoided when sleeping is green. In addition to causing eye fatigue, green LEDs can make it difficult to relax and fall asleep. You can create a calming atmosphere in your bedroom by using warmer colors like red, and warm amber lights, also, yellow and orange lights are good choices.

Can you sleep with LED lights on all night?

Yes, you can. Lights with LEDs and twinkle lights make me very happy. There are little sparkles of dopamine in all the most wonderful parts of my brain when I see them. In my bedroom, I have a warm Amber LED light that stays on continuously.

What Do The Different Colors of LED Light Mean?

I hope you find the answer whats the best color to sleep with led lights? Now, Lighting is powerful, isn’t it? In the same way that certain smells trigger specific emotions, the color of light can do the same. It is even possible to convey different moods by using different light colors.

Humans respond differently to different colors. Moreover, it doesn’t have to be RGB lights that change colors. Changing from a soft white to a cool white can be as simple as that.

White LED Light Color Moods

Soft White Light Color: Comforting, Cozy, Warmth

Cool White Light Color: Fresh, Clean, Vibrant, Neat

Daylight Light Color: Alertness, Focus, Sterile

RGB LED Light Color Moods

Yellow LED Light Color: Happiness, Warmth, Friendly, Stimulation, Caution, Creativity, Energy

Orange LED Light Color: Joyful, Confident, Vibrant, Innovating, Healthful

Red LED Light Color: Energy, Passion, Strength, Passion, Health, goodnight sleep

Green LED Light Color: Pure, Fresh, Quality, Natural, Growth, Growth, Safety, Money, Growth, Money

Blue LED Light Color: Stable, Intelligent, Harmonious, Peaceful, Loyal, Integrative, Dependable

Purple LED Light Color: Success, Ambition, Royalty, Creative, Imaginative, Wisdom

Health Advantages of LED Lighting:

Commercial and industrial businesses interested in reducing energy usage and costs can benefit from LED lighting. LED lights have the following advantages:

1. Long Lifespan

In comparison with incandescent bulbs, LEDs have a long lifespan. About a thousand hours is the average life of an incandescent bulb.

2. Energy Efficiency

The energy efficiency of LED lighting is another advantage of the technology. Lighting sources are measured by useful lumens, which is the amount of light they emit for every watt they consume.

3. Improved Environmental Performance

Eco-friendliness is becoming increasingly important for companies.

4. The Ability to Operate in Cold Conditions

In colder temperatures, lighting sources, especially fluorescent lamps, require a higher voltage to start, and their light intensity decreases. The performance of LED lights, however, improves by about 5% in cold temperatures. For this reason, LED lights are a better choice for freezers, meat lockers, cold storage spaces, and refrigerated display cases.

5. Treatment of Seasonal Affective Disorder (SAD)

Several studies have shown that LED lighting can be used as a light therapy to treat Seasonal Affective Disorder. In order to treat seasonal depression, the best LED light box should be safe and have the right color temperature.

6. Produces Less Heat

Traditional lighting produces a lot of heat, whereas LED lights produce little. They stay at room temperature even after they’re on for long hours. Burns and accidental fires are less likely to happen with LED lights. 

7. Design Flexibility

In comparison to a pepper spec, LEDs occupy a very small space. They are therefore suitable for a wide range of applications.

8. Ability to Withstand Frequent Switching

When you frequently turn on and off traditional lighting sources, they have a shorter lifespan. Frequent switching of LED lights does not affect them. The lifespan and efficiency of these devices are not affected.

If you need your lights back on immediately after a power outage or blackout, LEDs are the ideal solution for your business.

9. Versatility

It might be a better option to use LEDs for specific lighting purposes since you can tweak the color and intensity.

Furthermore, LEDs can be controlled with motion sensors and timers whenever necessary, making them more versatile. Hands-on work with traditional lighting fixtures commonly causes injuries. These devices can help reduce these injuries significantly. However, you will be able to easily change the direction of the LEDs with the remote management facility.

You may also like: Best Lightweight Chairs For Elderly


I hope you find the What is best LED Light Color for sleeping. A warm LED light, such as red, amber, or yellow, is ideal for sleeping since these colors are relaxing and can promote better sleep. Dimmable LED lights are important when choosing a sleeping light because you can adjust the brightness to your preferences. You might consider limiting your exposure to bright light in the 3 hours before sleep before trying red light therapy if you’re trying to improve your quality of sleep and get to sleep faster. That’s all Please do visit our site if you would like to read more reviews and guides.


What is the best led light color to sleep with other than red

Amber LED lights are one of the most popular colors for sleeping other than red. You can relax and drift off to sleep with this color of light, which has a warm, inviting glow. Additionally, amber light is soothing and can be used to create a relaxing environment. People who do not like red light can choose warm white LED lights.

Is blue a good led color to sleep with?

In order to get a good night’s sleep, blue LED lights should not be used before bedtime as they may cause a delayed sleep onset and reduce sleep quality.

Is it bad to sleep with LED strip lights on?

LED strip lights are generally completely safe to sleep with in most cases.

What color should I put my LED lights on to sleep?

Dim red light is the best color for a peaceful night’s sleep.

What is LED color best for daylight?

White LEDs are the best for daylight use.